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Effective
pelvic floor exercises And
PelvicToner exercises are the best way Over 80% of PelvicToner users noted an improvement in their sex life within 4 weeks Women who exercise regularly have twice as many orgasms as those that don't Source: National Orgasm Survey - click here for all the details
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Researchers have known for over 60 years that you need a strong pelvic floor muscle to enjoy better sex and great orgasms! But few women exercise their pelvic floor on a regular basis. And even fewer exercise effectively! For the last few months users of the PelvicToner have been completing a ‘before and after’ survey. The results are nothing short of amazing:
Why is it that so few women appreciate the sex benefits of pelvic floor exercises? Ask any man or woman - sex is just not the same after childbirth - because the vaginal muscles have been stretched and there just isn't that friction and stimulation necessary for great orgasms. The PelvicToner provides you with a simple way to exercise in the only way that will bring rapid improvements in your muscle strength and sexual awareness - by helping you identify and isolate the correct muscle and then squeeze it against resistance. You can discover for yourself the fantastic benefits that effective pelvic floor muscle exercises can bring, by using the PelvicToner pelvic floor exerciser for just 5 minutes a day. What's the science
His contraption allowed him to actually measure the strength of the pelvic floor muscle, and he found that women with slack pelvic floor muscles and poor muscle tone often regarded themselves as sexually dysfunctional because they could not achieve orgasm. Kegel devised exercises that enabled these women to develop their pelvic floor muscle tone - and in no time at all their sex lives were revolutionised! The most important aspect of Kegel's research was that there has to be a resistance to squeeze against. |
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The G-spot was discovered at the same time as Kegel's research, by a German called Grafenberg 60. But someone lost it! So millions of men around the world have spent years looking for it. Then, in 2008, an Italian scientist claimed to have found it again. Unfortunately, according to Jannini, most women didn't have one! Only those who could achieve a vaginal orgasm! Using ultrasound Jannini found that women who could achieve vaginal orgasm had thicker muscle tissue between the vagina and urethra. This comes as no surprise to those who have developed this area of muscle tissue using effective pelvic floor exercises! “Observations in [more than 3,000 women,] ranging in age from 16 to 74 years, have led to the conclusion that sexual feeling within the vagina is closely related to muscle tone, and can be improved through muscle education and resistive exercise." Kegel 1952 "78 of 123 women complaining explicitly of sexual deficits achieved orgasm following the training" Kegel 1952 |
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Three reasons why your pelvic floor affects your sex life |
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1. The pelvic floor is one of the most under-exercised muscle in the body. Lack of effective exercise, childbirth and menopause mean that there is often a lack of sufficient contact between the vaginal wall and the penis. So your G-spot doesn't get the stimulation it needs! |
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2. Exercising the pelvic floor develops a much greater awareness of the pelvic floor, the vaginal walls and the G spot and builds the neural pathways between the brain and the vagina that lead to more frequent orgasms of greater intensity. |
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3. Improving the pelvic floor muscle tone means you become more aware of your muscles and can contract your vagina at will to squeeze your partner during intercourse - this benefits both of you. |
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"The
pelvic floor muscles begin to weaken from the
mid-20s onwards, then further with every child you
give birth to and again after the menopause. This
dulls sexual sensation for both partners."
The Daily Mirror 1 Aug 2007 |
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"Wow! Doesn't it improve your sex life!"
"The pelvic floor is like any other muscle - use it or lose it! The confirmation of the link between the pelvic floor, the G-spot and the ability to achieve a vaginal orgasm should provide all the motivation necessary to encourage women to exercise their pelvic floor effectively and regularly" Daily 'sexercises' will help you strengthen your pelvic floor and develop a much greater awareness of your vaginal muscles. But, as with all exercises, you must do them correctly. At best, exercising incorrectly will achieve nothing. At worse, it could cause real harm. |
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The three things that you have to know about Kegel pelvic floor exercises |
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1. You have to squeeze the correct muscle
and get the feedback that you are doing so. |
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2. You have to squeeze against a resistance
- it's no use doing the odd squeeze against thin air |
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3. You have to work at it - Kegel recommended 300 squeezes a day - against resistance! |
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My
pelvic floor muscles were shot - I couldn't laugh
without feeling as if I was going to leak. I found the
PelvicToner and started to feel the benefits in about
a week. I soon had enough stamina in the muscles to
use them during lovemaking to achieve orgasm - which
I'd never been able to do previously. It made me feel
like a strong woman again." |
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Luckily, you no longer have to endure the tubes and contraptions devised by Kegel to show his patients how much pressure they were exerting during their vaginal squeezes.
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The PelvicTonertm vaginal exerciser provides the perfect feedback that you are using the correct muscles because it will only close when you squeeze the vaginal muscles. And it provides a resistance for you to squeeze against using springs. As you get stronger you can make it harder and get even more benefit. The rest is down to you. You can build up the number of squeezes you do - and the resistance you use - over a few weeks, but 300 squeezes will only take 5 -10 minutes a day. And it's certainly worth it.
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See natural health guru Janey Lee Grace discuss the
PelvicToner and the
importance of Pelvic Floor Exercises on The Wright Stuff click
here!
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Dr Sarah Brewer, renowned sex health expert and Medical Director of The Academy of Sex and Relationships says:
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“Strengthening the female pelvic floor muscles tightens the vaginal embrace, increasing friction and pleasure during love-making, which benefits both partners. Clinical research shows the PelvicToner increases the strength of pelvic floor exercises by 28%, and improves resting pelvic muscle tone by almost 10%. As a result, four out of five women report increased sexual satisfaction." |
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Take the Challenge and begin to discover your G Spot today! Over 50,000 women in the UK have purchased a PelvicToner and in our most recent survey 80% of users reported an improved sex life within 4 weeks. When you purchase a PelvicToner we ask you to complete the Orgasm Survey after 4 - 8 weeks - so that you can record how your sex life changes with the benefit of sexercises. The PelvicToner is really easy to use and the exercises should take around 5 minutes a day. To view the instruction leaflet click here |
80% of users
reported an improved sex life |
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Help us pass on the great news to other women We are very keen to help women everywhere discover the benefits that a PelvicToner can bring and the best way to do this is through published case histories. If you share your experiences with other women through the pages of popular magazines and newspapers you could receive up to £700 on publication! Please email for more details. If you would like more information about the crucial role played by your pelvic floor and clinical trials of the PelvicToner conducted in the UK and USA then visit www.pelvictoner.co.uk. Click here to receive details of our FREE GUIDE Don't be selfish! Click here to mail this website to a friend |
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The PelvicToner is registered as a Class 1 medical device (vaginal trainer) under the provisions of the Medical Devices Directive 93/42/EEC Trademark and patents: Body, Mind, Design Inc, FL, Manufactured under license in the |
Copyright © 2008 SPM Ltd All Rights Reserved